Mike's Avocado spread
Submitted by Mike McGregor on April 11, 2009 - 10:09pm.
Summary
| Yield | |
|---|---|
| Source | my head |
| Prep Time | 10 minutes |
| Tags | recipes |
Description
This avocado spread is great on toast. It could be used as a dip as well. I never actually bother to measure out the the ingredients, I just add them to taste. The lemon juice serves to keep the spread from going brown. Any of the ingredients can be substituted or omitted without ruining anything because let's face it, you can never go wrong with avocados.
Ingredients
- 1 avocado
- 1 T lemon juice
- 1 clv minced garlic
- 1 T dijon mustard
- 2 pn nutritional yeast
- 1⁄2 T tahini
- 1 t balsamic vinegar
- 1 t olive oil
- 1 t white cooking wine
Instructions
- Remove and pit the avocado before mashing it up with a fork
- Add the rest of the ingrediants and mix it all in.
- Enjoy!
(3 votes)
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